Coat of Arms

I bet you’ve been wondering how to get rid of Keratosis Pilaris. Well that’s the technical term for it, but we all recognize it as the annoying chicken skin on the back of our upper arms.

I have spent YEARS trying to figure out how to get rid of it. Finally I've found a solution. I can now wear tanks, strapless dresses and-swimsuits without being self conscious of my KP.

Here is the daily routine that I’ve been following and it has worked wonders:

1. Dry Body Brushing (also amazing to detoxify the body by stimulating the lymph system).

2. In the shower I put on my pumpkin enzyme mask. I leave a thin layer on my upper arms for about a minute, then rinse off.

3. After drying off, I apply Sea Breeze Actives.

4. Once that has dried, I apply Goat Milk Body Lotion also from Kate Somerville. The lactic acid in this body lotion is amazing at exfoliating the skin.

Follow the above four steps and I promise you’ll see an improvement. Of course it doesn’t hurt to add in a great arm workout but that’s up to you.