Yes, it's true, I've stepped back into the '80's and lost about 14 lbs. so far! You might be asking yourself, "What is she talking about?" I am talking about the step workout dvd by Kathy Kahler. It's AMAZING and works! She spends the right amount of time warming up, stretching before and after the workout, does amazing cardio, and then some toning exercises and cool down to complete the workout.
It is a purchase you will not regret and it's fun to be back on the step! Not to mention the fact that the pounds will melt off!
Happy Stepping!
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1 comment:
Lol, I used to do step a lot in the 80s. I thought it had disappeared for good! Interesting to see it still works.
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